A woman in a pink athletic top holding dumbbells and doing a seated workout in a gym, with a smiling trainer Taija Ventrella coaching her from behind.

Fitness Training

Services

• in Asheville, NC •

Find the kind of fitness that

celebrates your body

and your story.

Whether you thrive with a trainer, a group, or on your own, we will help you discover strength in a way that feels joyful, safe, and sustainable.

A hand with pink-painted fingernails holding a black dumbbell.
A woman in workout clothes is deadlifting weights in a colorful gym, while a trainer with tattoos observes nearby.

Personal

Training

Work one-on-one with one of three Asheville trainers, in our bright plant-filled studio or virtually, with programs built just for you. Every session is private, supportive, and designed to help your body feel stronger, healthier, and more alive.

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A group of women practicing yoga in a colorful gym, in a plank position with one arm extended forward.

Small Group

Classes

Join a welcoming class of three or four people, where workouts scale to your needs and nobody pushes toxic fitness culture. You’ll get camaraderie, personalized attention, and fun workouts that make strength training feel magical..

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Young woman sitting on the floor near a window, wearing headphones, looking at her phone, with pink dumbbells placed beside her. She is watching her customized exercise videos.

Personalized

Self-Led

Home Programs

Get a six-week custom workout plan designed just for you, complete with warm-ups, cool-downs, and video guides. Perfect if you’re confident in your form but need a clear path to keep progressing without plateauing.

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